In order to adjust the resistance, you simply need to adjust the bench to a steeper incline (or adjust the resistance bands if you are using them). With regards to how it works, it basically employs a cable and pulley system so that you have a much greater range of motion to perform all of these moves, and includes a fully adjustable incline bench on wheels that has pulleys on each side. You can, however, increase the weight resistance by up to 50 pounds if you use the optional resistance bands that are included with this machine. Therefore if you are looking to strengthen and tone up your entire body, or if you just want to lose a few pounds, you don’t really need to go to the gym any more after you buy this product.Īll of the exercises are essentially bodyweight exercises, which means that there is always an upper limit because you can’t keep on adding additional weights as you get stronger. The main benefit of the Weider Ultimate Body Works is that you can perform over 50 different exercises on this one machine. The only downside is that this is quite a heavy piece of kit because it weighs around 75 lbs when it is fully assembled. Therefore you can keep it under your bed or up against a wall, for example.
This home gym machine has a total footprint of 71 (L) x 26.5 (W) x 49.5 (H) if you are wondering how much space it will take up in your home, and the good news is that you can fold it away when you are not using it. Here are some of the main features and benefits of this product: Features And Benefits One such machine is the Weider Ultimate Body Works Home Gym, which gives you a full upper and lower body workout because it enables you to perform over 50 different exercises that will help strengthen and tone your muscles, and improve flexibility. There are lots of exercise machines that will work individual groups of muscles, but if you want to save yourself some money (or if you have limited space in your home), you can also buy machines that will work your whole body.
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